29/12/2018: Free Tai Chi workshop @ SNFCC! Clean your mind and exercise, while increasing flexibilit
Tai Chi | 29/12/2018 | SNFCC
An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels. Design–Implementation: Regeneration & Progress
Saturday 29/12/2018
08.30 - 09.45
GREAT LAWN
*up to 30 participants on a priority basis
